Featured Book
ACSM’s Resource for Personal Trainer
This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal Trainer(SM) exam and … [Read More...]
Press & Media – Shirley in the Media
Looking to get fit? Try paddle boarding
www.life.nationalpost.com Author: Dorene Internicola, Reuters Shirley Archer, a Florida-based fitness expert and spokesperson for the American Council on Exercise, has tried … [Read More...]
The Magic Bullet of Mindfulness with Shirley Archer
www.entheos.com In this episode, Jessica reconnects with Shirley Archer, an award-winning author of over 12 books on fitness and wellness, to discuss the latest info hitting … [Read More...]
Surf’s up in the fitness studio
www.timescolonist.com By Dorene Internicola, Reuters Florida-based fitness and wellness expert Shirley Archer thinks SurfSET is particularly suitable for sports … [Read More...]
An Easy, Effective Treadmill Workout
www.familycircle.com Can’t get outside for your workout? Hop on a treadmill. It’s an all-weather option, and because you can quickly adjust the machine’s speed … [Read More...]
