Shirleyin the Media

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Meditation reduces anticipation of pain, as well as negative judgments about pain, according to a study published in the... Read More
Planning a wedding is one of the most exciting ventures in a person’s life. You know that you are preparing for an... Read More
By Shirley Archer Using mind-body skills to cope with the stress of war. The military excels at creating trained combat ... Read More
By Shirley Archer Through innovative program, youth discover their inner selves, faces fear and embrace personal power. ... Read More
From jogging strollers to smart bathroom scales and waterproof watches, fitness experts say holiday gifts cater to all t... Read More
What gym classes and at-home workouts will really set you back. By Teri Cettina   When exercise drops off your to-do lis... Read More
Spun out on spinning? Bored in barre class? Group fitness gadflies can rejoice. Indoor surfing is a new workout, born of... Read More



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MeetShirley Archer

All AboutShirley

Shirley is an award-winning author of over 12 books on fitness and wellness, a media spokesperson, magazine columnist, international lecturer, and respected multi-platform communicator...
Meet Shirley!


Author of the Year, Australian Fitness Network

APEX Awards for Publication Excellence, Health, Medical & Technical Writing

American Council on Exercise Group Fitness Instructor Achievement Award

Fitness instructor of the Year, IDEA Health & Fitness Association

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WellnessVideos from Shirley